Although peanuts are considered legumes, they are often referred to as nuts because their properties and nutritional content are similar. Peanuts are an excellent source of plant-based protein and contain many polyphenols, antioxidants, flavonoids, and amino acids. 100 grams of peanuts contain the following:

Calories: 567 calories
Protein: 25.8 grams
Fat: 49.24 grams
Carbohydrates: 16.13 grams
Fiber: 8.5 grams
Sugar: 4.72 grams
Calcium: 92 mg
Iron: 4.58 mg
Magnesium: 168 mg
Phosphorus: 376 mg
Potassium: 705 mg
Benefits of Peanuts
Weight loss: Although peanuts contain large amounts of fat and calories, studies show that eating peanuts contributes to maintaining a healthy weight and preventing obesity. This is because they contain good amounts of fiber and protein, which promote a feeling of fullness,

which reduces the number of calories consumed throughout the day and contributes to weight loss.

Preventing gallstones: Some studies indicate that peanuts reduce cholesterol levels, which constitute the largest component of gallstones. This may contribute to preventing their formation, but further studies are needed to confirm this.